Shopping List

Please note:
•   We only ship to the Cape Town Metropole & Cape Peninsula.
•   A minimum order value of R400 is required.

Package Deals

Item PriceQuantity
DETOX BOX - Apples, Grapefruit x 2, Lemons, Pineapple, Baby Marrow 500g, Broccoli, Carrots 1kg, Cauliflower, Table Celery, Cucumber, Garlic 150g, Iceberg Lettuce, Swiss Shard Spinach, Spring Onions, Tomatoes 1kg R450.00
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BANTING BOX - Avos 2 pack, Baby Marrow 500g, Broccoli, Cauliflower, Table Celery, Cucumber, Green Beans 250g, Onions 500g, Pepper Pack(Red, Yellow, Green), Spinach 200g, Sweet Potatoes 1kg R300.00
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DELUXE BOX - 13 essential Veg, 3 Fruit and Free Range Eggs(6) R450.00
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BASIC BOX - 10 essential Veg and 2 Fruit R300.00
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Item PriceQuantity
BETTER EARTH - Surface Cleaning Spray 500ml R60.00
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BETTER EARTH - Dishwashing Liquid 1 Litre R75.00
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BETTER EARTH - Tiled Floor Cleaner 1 Litre R70.00
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BETTER EARTH - Bathroom and Toilet Cleaner 1 Litre R79.00
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BETTER EARTH - Auto Dishwashing Gel 1 Litre R119.00
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BETTER EARTH - Body Wash 250ml R58.00
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Build Your Own Box

Vegetables

Item PriceQuantity
Avos (2 pack) R40.00
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Baby Corn 125g R35.00
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Baby Marrow 500g R30.00
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Baby Spinach(300g) R40.00
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Beetroot (1kg) R20.00
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Brinjals (2 pack) R25.00
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Broccoli (a head) R25.00
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Butternut chopped 500g R25.00
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Butternut chopped 1kg R35.00
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Butternut Whole R25.00
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Cabbage Green (a head) R20.00
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Cabbage Red (a head) R30.00
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Carrots 1kg R15.00
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Cauliflower (a head) R25.00
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Celery (Table) large bunch R25.00
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Cucumber R25.00
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Celery (Soup) bunch R25.00
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Garlic 150g R40.00
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Gem Squash (2 pack) R20.00
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Ginger (200g) R55.00
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Green Beans (250g) R25.00
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Jalapeno Chillies(Mild) 200g R20.00
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Kale bunch R15.00
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Leeks (bunch) R20.00
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Iceberg Lettuce (a head) R15.00
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Fancy Lettuce 200g R25.00
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Kos Lettuce 200g R25.00
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Mielies (4 pack) R40.00
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Mushrooms (250g) R30.00
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Onions (Brown 500g) R15.00
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Onions (Red 500g) R23.00
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Pepper Pack (Red / Yellow / Green) R45.00
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Parsley bunch R18.00
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Red Pepper(individual) R30.00
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Yellow Pepper(individual) R30.00
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Green Pepper(individual) R15.00
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Potatoes 1kg R23.00
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Radish 150g R25.00
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Soup Mix 1kg R40.00
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Spinach (Swiss Shard 200g) R20.00
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Spring Onions bunch R17.00
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Sugar Snap Peas 125g R40.00
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Sweet Potatoes 1kg R25.00
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Tomatoes 1kg R35.00
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Baby Tomatoes 250g R45.00
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Turnips bunch R20.00
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Fruit

Item PriceQuantity
Apples Golden Delicious 1kg R30.00
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Apples Granny Smith 1kg R30.00
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Apples Red 1kg R30.00
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Bananas 1kg R28.00
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Blue Berries (Fresh 125g) R30.00
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Blue Berries(Frozen 1kg) R95.00
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Grapefruit (Red) 2.5kgs R55.00
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Guavas R30.00
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Kiwi Fruit (6 pack) R50.00
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Lemons (1kg) R25.00
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Naartjies 1kg R25.00
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Mixed Berries Frozen 1kg R95.00
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Oranges (1kg) R20.00
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PawPaw large R35.00
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Pears 1kg R30.00
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Raspberries Frozen 500g R55.00
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Pineapple R28.00
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Strawberries(Frozen 1kg) R95.00
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Strawberries (Fresh 250g) R30.00
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Pantry

Item PriceQuantity
Oats Rolled and Gluten Free 1kg R90.00
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Feta Cheese 200g (Montagu) R50.00
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Montagu Fresh Farm Butter 500g R75.00
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Montagu Brie 140g R45.00
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Montagu Camembert 140g R45.00
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Montagu Komijnkaas with Cumin Seeds (approx 180g) R50.00
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Montagu Cheddar Cheese (approx 180g) R50.00
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OKJA Oat Milk 1 litre R50.00
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Beef Biltong 80g R53.00
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Beef Biltong 250g R119.00
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Droewors 6 sticks (approx 200g) R75.00
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Droewors 25 sticks (approx 650g) R270.00
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Game Biltong 80g R53.00
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Game Biltong 250g R119.00
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Game Droewors 25 sticks (approx 650g) R270.00
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Caroline's delicious Homemade Rusks 500g R80.00
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Caroline's delicious Homemade Rusks(Gluten Free) 500g R90.00
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Dark Knight Coffee French Press Ground 250g R90.00
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Dark Knight Coffee Beans 250g R90.00
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Dark Knight Coffee French Press Ground 1kg R255.00
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Dark Knight Coffee Beans 1kg R255.00
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Rooibos Tea (Organic) 40 tea bags R55.00
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Eggs Free Range (6 in a box) R30.00
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Nazli's Curry Sauce 325 ml R55.00
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Me Julie's Fresh Mild Chilli Sauce R80.00
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Suki's Fresh Basil Pesto 125g R80.00
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Santa Anna's Organic Corn Chips 250g (Gluten Free) R50.00
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Santa Anna's Tomato and Red Pepper Salsa(Mild) R50.00
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Olive Oil - High Constantia (Cold Pressed Extra Virgin 1 litre) R200.00
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Raw Honey (500g 100% Pure Honey) R93.00
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Kimchi 500g R75.00
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Nuts

Item PriceQuantity
Almonds Raw 500g R135.00
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Almonds Roasted and Salted 500g R145.00
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Brazil Nuts Raw 500g R220.00
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Cashew Nuts Raw 500g R170.00
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Cashew Nuts Roasted and Salted R175.00
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Mixed Nuts Raw 500g R170.00
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Mixed Nuts Roasted and Salted R175.00
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Peanuts and Raisins 1kg R110.00
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Pecan Nut Halves Raw 500g R225.00
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Walnut Halves 500g R130.00
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Seeds

item PriceQuantity
Chia Seeds 500g R70.00
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Chickpeas 1kg R55.00
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Couscous(wholewheat) 1kg R70.00
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Couscous(white) 1kg R65.00
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Lentils Brown 1kg R50.00
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Linseed AKA Flax(Brown) 1kg R55.00
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Mix Seeds(Linseed, Sunflower, Sesame, Pumpkin) 1kg R85.00
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Pumpkin Seeds 1kg R170.00
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Quinoa White 1kg R135.00
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Quinoa Black 1kg R140.00
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Quinoa Red 1kg R140.00
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Rice(Brown) 1kg R55.00
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Rice (Brown Basmati) 1kg R55.00
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Rice (White Basmati) 1kg R55.00
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Sesame Seeds 1kg R110.00
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Sunflower Seeds 1kg R80.00
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Dried Fruit

Item PriceQuantity
Apricot Fruit Roll 80g R20.00
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Guava Fruit Roll 80g R20.00
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Mango Fruit Roll 80g R20.00
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Peach Fruit Roll 80g R20.00
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Apricots (sweet) 500g R80.00
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Coconut Flakes 1kg R175.00
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Coconut Diced 1kg R105.00
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Dates without Pips 1kg R70.00
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Fig Slices from the Figary 200g (Sulphur Free) R75.00
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Dried Fruit Pieces Mixed (Peach, Apricot, Apple and Pear) 450g R75.00
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Goji Berries 500g R160.00
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Mango Pieces 500g R150.00
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Peaches (Yellow Cling) 500g R100.00
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Raisins (Choice Medium seedless) 1kg R85.00
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Bakery

Item PriceQuantity
Apple Strudel R35.00
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Croissant (Plain) R20.00
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Croissant (Chocolate) R25.00
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Gluten Free Bread R65.00
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Parmesan Twist R45.00
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Fresh Chicken and Mushroom Pie R140.00
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Fresh Steak Pie R140.00
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Fresh Pepper Steak Pie R140.00
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Fresh Chicken Pie R140.00
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Quiche - Cheese and Mushroom R100.00
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Quiche - Chicken and Mushroom R100.00
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Quiche - Bacon and Cheese R100.00
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Quiche - Roast Vegetable R100.00
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Pretzel R20.00
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Rye Bread 100% R50.00
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Sourdough Bread R50.00
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Sweet Caramalised Potato Bread R50.00
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Super Foods

Item PriceQuantity
Cacao Powder 500g R125.00
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Cacao Raw Nibs 500g R150.00
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Camu Camu Berry Powder 500g R475.00
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Cocoa Raw Powder 500g R90.00
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Coconut Flakes 1kg R175.00
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Coconut Diced 1kg R105.00
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Goji Berries 500g R160.00
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Maca Powder 500g R115.00
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Mesquite Powder 500g R315.00
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